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| Artist Unkown |
The wait is over.
I finally did it; I exhaled.
First, I had to learn how to breathe. Believe it or not, I had to be taught how to breathe.
Once I learned though?!
Once I learned how to inhale and exhale, I realized that I was always waiting to breathe easily.
Now?
Now, I know how to control my heart rate, clear my mind, and expand my space - all by controlling my breath.
Breathe in slowly through your nose and hold for 4 seconds. Breathe out slowly through your mouth for 6 seconds, hold for 4, and repeat.
I find my way easily now.
I exhaled and cleared my path.